Establish the Habit of Flossing for Better Oral Health

Many of us have heard it from our dentists - flossing is just as important as brushing. However, it can be challenging to establish the habit of flossing regularly. It may seem like an unnecessary task, or you may simply forget to do it. 

The good news is that some simple tricks can help make flossing a regular part of your dental routine! 

Start Small 

Don’t be afraid to start small if you’re not used to flossing! Commit to flossing just one tooth daily, and slowly build up from there. It may not seem like much, but it’s a great way to build up to flossing regularly. 

Once you establish the habit of flossing one tooth, increase the number of teeth you floss until you’re flossing your entire mouth. 

Make it Easy 

One of the main reasons people avoid flossing is that they find it difficult or uncomfortable. If you’re struggling with flossing, try different types of floss to find the one that works best for you. 

There are a variety of flosses available, including waxed, unwaxed, flavored, and even floss picks. Finding the right floss for you can make a big difference in how easy it is to floss. 

Set a Reminder 

Sometimes it’s simply a matter of remembering to floss. Try setting a reminder on your phone or computer to remind you to floss at a specific time each day. 

You can also leave a pack of floss in a visible location, such as on your bathroom counter or your nightstand, to serve as a reminder to floss. 

Prioritizing Your Dental Health 

Flossing may not be the most exciting part of your dental routine. Still, it is essential for maintaining healthy teeth and gums. By starting small, finding the right tools, and setting reminders, you can quickly establish the habit of flossing regularly. 

Remember, a little effort now can save you time and money in the long run. Happy flossing!